I've been away from the internets for a few weeks and while I was gone I had the chance to log some quality time with Gizmo. In my further experiments I discovered how to operate what is called the "Spectrum" screen. You see, the butterfly game is really meant for two people, so that they can learn to link their hearts in a phase lock, which is what I refer to as the "Full Snuggle Position." As great as this is, it isn't as exciting when played alone, even though you can learn a lot when your butterfly is flying solo.
So Dan Winter added a wonderful game of Solitaire called "Spectrum."
Whereas the Butterfly game shows the harmonic frequency and amplitude that your heart is "singing" at in real time, the Spectrum shows how that charge is distributed across the heart's harmonic range. The graph at the bottom indicates the bandwidth. Between 1 and 3 is the Delta band, between 3 and 7 is Theta. From 7 to 13 is the Alpha and above 13 is Beta. As you can see, the peaks tend to be lower in the Alpha and Beta ranges. The object of Spectrum is to increase the Alpha and Beta peaks. This process is identical to the goal of meditation. Only here you get to chart your progress in real time.
As 13 is the start of the Beta band, I decided to concentrate there, as the graph didn't seem to rise much above .15 on the verticle scale. After taking a little time to get intuitive with the game, the graph was looking like this:
The key to Heart Coherence, therefore is to learn to increase the peaks in the Spectrum across the harmonic range (left/right motion) of the Butterfly. Increasing the Spectrum peaks is, as a Jedi would say "stretching out with your feelings."